The Office Spa offers mindfulness in corporation with TheMindBodyLAB in the form of Dynamic Mindfulness.
Benefits of Dynamic Mindfulness
Dynamic Mindfulness helps to:
- identify stress more quickly and subsequently do something about it;
- become more connected to your body;
- become more self-aware and vital;
- learn to express and share “shame” with colleagues in a safe and constructive way and therefore communicate easier with colleagues;
- have more focus, are more creative and perform better;
- release stress and “stuck” energy via highly effective time efficient, easy, practical, playful meditation, movement and excercises.
The Dynamic Mindfulness is inspired by “classic” mindfulness, Dynamic Meditation, BioEnergetics, Tibetan Yoga and Deep Listening.
Mindfulness simply means paying attention to the moment-to-moment experience. It is all about awareness and living in the present moment.
Mindfulness – being aware – is a powerful resource for the functioning of people and teams at work.
Tibetan Yoga is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.
This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind .
The Dynamic Mindfulness 8 weeks 8 Steps Program
TheMindbodyLAB offers an incompany and also private 8 weeks 8 Steps program:
This an effective and efficient, 8-weeks training in Dynamic Mindfulness at work. In a group. Learning to deal with attention, stress, releasing the autopilot, saving your energy balance and communication at work. This training leads to more vitality, focus and creativity in the workplace.
The coach for the Dynamic Mindfulness 8 weeks 8 Steps program is Ivar van Hoorn, he’s an allround stress specialist: he works as a chairmassage therapist at companies like Microsoft, Booking.com and also TQ, He’s given incompany mindfulness coaching at organizations like Gemeente Amsterdam, Salonized, Egon Zender and PR.CO.
After a decade of working in the corporate film industry during the week and partying a little too much on the weekend, he got a burn-out and a depression. In his quest for healing he explored al kinds meditation, yoga and other movement practices. From 2008 to 2010 he lived , worked as a filmmaker, studied and practiced in a Buddhist Community in Southern France. It is his goal and passion to bring mindfulness and movement into the workplace in an effective, efficient, accessible, humourous way.
He believes at the workplace there is the most potential to deal with stress via the integration of meditation and movement exercizes, since it is the place where we generally spent most of our time.
His latest project is TheMindBodyLAB, which combines meditation and movement “stress hacks” from the most effective, effecient and accessible sources.
Introduction events for Dynamic Mindfulness
There are also customized introduction and “taster ” events possible.
For more information about our Dynamic Mindfulness programs and events ask Ivar van Hoorn via: email@example.com
Clients of the past and present and future :
Salonized,Egon Zehnder, Fusiref (TATA Steel), Gemeente Amsterdam, PR.CO, OmnicomPRgroup. TQ.